"In one of my original workshops, I take you through the importance of self-love. I highlight the importance of showing yourself the same assurance that you are often comfortable sharing with others. I reflect on how my challenges as a varsity athlete at McMaster challenged me to find a friend in myself. My lessons and theories will leave you feeling validated, resilient, and ready to find a friend in yourself!"
(Kwasi Adu-Poku)
Are you ready to kickstart your journey to holistic wellness and personal development, then contact me today to get started.
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