"In one of my original workshops, I take you through the importance of time and emotion management. I highlight the importance of finding this balance, so you can give yourself the time you need to succeed and destress. I reflect on my 2nd year in McMaster, where adversity pushed me to grow as an athlete and a student - it was arguably one of my toughest years as a student. Instead of cracking under the stress, I finished the year with an honour roll average and a league leader in Offensive Rebounds in the province. I share the lessons and strategies I continually use, to give you the foundation to handle all of your tasks with organization and vim!"